The GYROTONIC® Method

GYROTONIC® is a mind-body exercise that combines yoga like breathing with flowing circular movements to help increase flexibility, strength, circulation, balance and coordination. Like Pilates, GYROTONIC® is done on a machine that utilizes weights, cams and pulleys. GYROTONIC ® is especially popular with golfers and tennis players as it loosens up the pelvis and helps improve rotation in the body.

Benefits of GYROTONIC®

• Improved posture
• Increased muscle strength
• Increased flexibility
• Increased range of motion
• Stress reduction
• Develops coordination
• Puts no stress on joints
• Improved circulation
• Increased energy flow
• Reduced risk of injury
• Helps rehabilitate the body from an injury

CLINICAL STUDY OF GYROTONIC® FOR SCOLIOSIS

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.