Gyrotonic

Gyrotonic is a mind-body exercise that combines yoga like breathing with flowing circular movements to help increase flexibility, strength, circulation, balance and coordination. Like Pilates, Gyrotonic is done on a machine that utilizes weights, cams and pulleys to aid the body in a series of exercises based on yoga, tai chi, swimming and ballet. Gyrotonic is especially popular with golfers and tennis players as it loosens up the pelvis and helps improve rotation in the body.

Benefits of Gyrotonic:

Improved posture
Increased muscle strength
Increased flexibility
Increased range of motion
Stress reduction
Develops coordination
Puts no stress on joints
Improved circulation
Increased energy flow
Reduced risk of injury
Helps rehabilitate the body from an injury